How slow travel in Estonia can boost your wellbeing
Find joy in simple, unhurried moments. Reconnect with yourself and discover an immersive experience in Estonia.
Estonia is an ideal destination for slow travel.
Our Latvian neighbors might tease us for it, but we don't mind.
Slow travel encourages meaningful exploration and allows visitors to forge a deeper connection with the landscape, traditions, and cuisine. Even if you can't escape the rat race permanently, you can make the most of your holiday by immersing yourself in authentic Estonian experiences.
Shift gears and slow the pace
Experience the serenity of Estonian nature.
Estonia is a land of forests, lakes, sandy beaches, and rocky coastlines. If you want to escape the hustle and bustle of daily life, visit one of Estonia's six national parks or wander through tranquil rural landscapes to disconnect and recharge.
One of the best ways to experience Estonia's natural beauty is to hike or cycle along its vast network of trails. Kayaking and canoeing are also perfect ways to slow down and engage with the environment. Calm waters and quiet forests allow you to still your mind and open your senses to the world around you.
Source: Visit Pärnu
Find inner peace outdoors.
Ken Oja
Rauno Liivand
Victoria Jackson
Sander Rannakivi
Margit Kõrvits, Visit Saaremaa
Liina Notta
Priidu Saart, Brand Estonia
Karl Ander Adami
Rauno Liivand
Martti Volt
Priidu Saart, Visit Saaremaa
Priidu SaartTake your time and gain a sense of place
Experience local culture firsthand.
One of the most rewarding aspects of slow travel is the opportunity to experience local culture. You can learn to dress like a Seto, make tea like an Old Believer, and explore Kihnu Island on two wheels.
Estonian Midsummer, known as Jaanipäev, is celebrated in late June and is another example of how culture is closely tied to wellbeing. Celebrations are steeped in tradition and usually include bonfires, grilling, sauna, and music, fostering a strong sense of community.
Estonia is also known for its strong connection to the arts. Our massive Song and Dance Celebration is part of UNESCO's List of Intangible Cultural Heritage, and local galleries and craftspeople are dedicated to preserving traditional skills. When you travel slowly, you can visit studios or participate in workshops and create something beautiful to take home.
Source: Sven Zacek, Visit Tartu
Explore authentic Estonian culture.
Renee Altrov
Kaarel Mikkin
Arvo Juhkov, Estonian Mining Museum
Kadi-Liis Koppel, Visit Tallinn
Siim Verner Teder, Visit Viljandi
Kaarel Mikkin, Toolbox
Georgius Misjura
Silver Tõnisson, Visit Viljandi
Visit Tartu
Kris Süld, Visit Viljandi
Karl Markus Antson
Priidu Saart, Visit Pärnu
Ken OjaSavor the stories behind the scenes
Nourish your body and mind with slow dining.
Eating well is one of the best ways to ensure overall wellbeing. As a slow traveler, you can embrace seasonal, sustainable eating by visiting local small producers to sample artisanal products.
Estonia has three MICHELIN Green Star restaurants, and many more offer modern takes on traditional Estonian food made with local ingredients, such as wild mushrooms, freshly foraged berries, fish and game from nearby waterbodies and forests, and seasonal produce.
This connection to the land, combined with the simple joy of eating food that’s been thoughtfully prepared, will provide you with a deep sense of wellbeing (and a full tummy!).
Source: Ragne Värk, Visit Pärnu
Feed your soul.
Rivo Veber, Dirhami Fish Café
Rauno Liivand
Rasmus Jurkatam
Mariann Liimal, Brand Estonia
Renee Altrov, Visit Tallinn
Hans Markus Antson
Alina Birjuk 
Kairi Tähe
Ken Mürk
Ken Mürk
Kadri Otsiver, Valgejõe Veinivilla Winery
Kairi TäheStart planning!
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Last updated
05.02.2025